RAAXADA
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3 Siyaabood Oo Sare Loogu Qaado Kulanka Raaxada Ee Guurka
Si aad dib ugu soo nooleyso kulanka raaxada isla markaana aad dib ugu hesho foomka dareenka cas ee kulul ee…
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5 Sababood Oo Kulanka Sariirta Uu Muhiim Ugu Yahay Guurkaaga
Kulanka sariirta wuu ka badanyahay ficil jir ahaaneed. Waa aalad caawin karta xiriirkiina jir ahaan, maskax ahaan iyo dareen ahaan.…
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Talooyin Fudud Oo Ku Saabsan Kulanka Sariirta Oo Aad U Baahantahay Inaad Ogaato
Haween badan ayaa ka cawda qanacsanaan la’aan dhanka galmada ee guurka, intabadana ninka ayaa dusha laga saaraa arrintaas. Xaqiiqda ayaa…
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Wax Ka Ogoow Cuntooyinka Sare U Qaadi Karo Shaqada Sariirta
Badanaa dadku way raadin lahaayeen haddii ay jiri lahayd hal cunno oo sare u qaadeysa rabitaankaaga xagga howsha gogosha, balse…
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Labo siyaabood oo kulanka sariirta ee waqtiyeysan uu ku hormari karo guurka Lamaanaha
Had iyo jeer qorshe walba wuxuu wanaagsanyahay inuu noqdo mid waqti ama jadwal loo sameeyay. Qorshe walba oo ah mid…
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Afar Qalad Oo Ragga Ay Sameeyaan Inta Lagu Guda Jiro Kulanka Sariirta
Miyay wanaagsanaan lahay in dhammaan ragga ay iska ilaaliyaan qaladaadkan ay ku sameeyaan sariirta? Rag badan ayaa aamisan inay ku…
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Dumarka Oo Neceb Ragga Qaladaadkaan Ku Gala Sariirta (Iska Ilaali)
Miyay wanaagsanaan lahay in dhammaan ragga ay iska ilaaliyaan qaladaadkan ay ku sameeyaan sariirta? Rag badan ayaa aamisan inay ku…
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Haweenka Oo Farsamooyinkaan Adeegsada Marka Aysan Rabin Kulanka Sariirta (Iska Baro)
Haweenka aad ayay u farsamo badanyihiin marka aysan dooneyn inaad u galmooto maxaa yeelay ma doonayaan inay dhaawacaan dareenkaaga ama…
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5 WAX YAABOOD OO AADAN KA OGAYN SHUMISKA (BAASHADA) AMA DHUNKASHADA XILIGA RAAXADA
Shumisku wuxuu ka mid yahay wax yaabaha ugu muhiimsan ee aad ku muujin Kartid jacayl dhab ah, waxaa jira qaabab…
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5 Waxyaabood Oo Nin Kasta Uu Rabo Inuu Lamaantiisa Ka Maqlo Inta Lagu Guda Jiro Kulanka Sariirta
Haddii ay jiraan haddalo aanan la oran Karin xilliga galmada lagu guda jiro, hadaba waxaa jiro hadallo la yiraahdo xilliyadaas,…
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