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Waxa dhacaya Marka Aad Cuntid Basal Ka Hor Kulanka Sariirta

Waa xaqiiqo la wada ogyahay in cunista basasha ay saameyn wanaagsan ku yeelan karto caafimaadkaaga guud. Laakiin ma ogtahay in cunista basasha ka hor kulanka sariirta ay dhab ahaantii faa’iido u leedahay kor u qaadida heerarka hoormoonka galmada ee ragga?

Sida laga soo xigtay Medicalnewstoday, cunista basasha ka hor galmada waxay kaa caawin kartaa kordhinta heerka hormoonka galmada ee ragga. Hormoonkaas ayaa door muhiim ah ka ciyaara caafimaadka taranka. Heerarka hoormoonka hooseeya waxay horseedi kartaa hoos u dhigista wax soo saarka unugyada taranka ee ragga.

Basasha waxa ku jira fiitamiino iyo macdan kala duwan kuwaas oo gacan ka geysan kara taageeridda wax soo saarka hormoonka galmada ee ragga oo caafimaad qaba. Basasha waxay si gaar ah qani ugu tahay zinc, macdan door muhiim ah ka ciyaarta soo saarista hormoonnada galmada ee ragga. Zinc ayaa sidoo kale ku lug leh firfircoonida enzymes kuwaas oo mas’uul ka ah isku-darka hormoonkan.

Marka laga soo tago kor u qaadista hormoonnada galmada ee ragga, cunista basasha ka hor kulanka sariirta waxay sidoo kale kaa caawin kartaa in la yareeyo walbahaarka iyo walwalka. Cunista basasha waxay kaa caawin kartaa inaad hoos u dhigto heerarka cortisol, kaas oo ah hoormoon ka masuul ah diiqada iyo walaaca. Hoos u dhigista heerarka cortisol waxay kaa caawin kartaa inaad nasato oo aad ku raaxaysato wakhtiga, taas oo kuu horseedaysa waayo-aragnimo xiiso badan.

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