XIRIIRKA IYO GUURKA

Haddii Aad Calaamadahaan Ku Aragto Gabadha Ha Qasbin Kuma Rabto Ninyahow

Sideed ku ogaan kartaa in haweeneydu ay ku jeceshahay iyo in kale? Tani waa arrin saameysa dad badan aqoon la’aan awgeed.

Rag badan ayaa sidoo kale garaneyn sida loo akhriyo calaamadaha marka haweeney aysan rabin taas oo keenta inay naftooda ku qasbaan meel aysan mudneyn.

Xiriirka ay kula leedahay wuu yaryahay

Marka haweeneydu aysan ku rabin amaba aysan ku jecleyn waxay iska ilaalin doontaa inay kula yeelato wadahadalo badan .

Tilmaamtaan ayaa ah mid ninka ragga ah uu si sahlan ku fahmi karo isla markaana ku ogaan karo in gabadha aysan rabin.

Waxay kuula dhaqmi doontaa sida qof shisheeye ah oo kale iyadoo xittaa hadaad wadahadashaan wadahadalkiinu uu noqono mid aad u yar.

Kaama Fakarto

Tani waa dhaawac kale laakiin waa calaamad dhab ah oo lagu garto haweeney aanan ku jecleyn. Marka haweeneydu aysan ku jeclayn weligeed ma fiirineyso waxa kugu dhaca. Waxay ku mashquuli doontaa ama ay ka fekeri doontaa nafteeda uun.

Ma dooneyso inaad si dhow ula socoto

Marka haweeneydu ay ku jeceshahay, waxay kaa dooneysaa marwalba inaad fiiro gaar ah u yeelatid, hase yeeshe marka aysan ku jecleyn. Marna iskuma dayi doonto inay raadiso dareenkaaga.

Markay tani dhacdo markaa taasi waxay ku tusaysaa inaysan ku jeclayn.

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