Haddii Aad Calaamadahaan Ku Aragto Lamaanahaaga Xiriirka u Jar Si Qalbi jab Aad Uga Badbaado

Haddii aad calaamadahaan mid kamid ah ku aragto lamaanahaaga, waxaad u baahantahay inaad hada ka baxdo xiriirkaas oo aad naftaada ka badbaadiso qalbi jab.

1. Lamaanahaagu wuu neceb yahay asxaabtaada. Lammaanahaagu waa inuu aqbalaa ama ogolaadaa asxaabtaada oo aanu kaa dhigin ama kugu qasbin inaad ka tagto oo aad jarto asxaabtaada.

2. Waalidkaagu ma jecla lamaanahaaga. Waalidiintaada waa kuwo garasho badan wax badan oo aadan adigu garaneyn ayay garanayaan sidaa darteed haddii aysan jecleyn lammaanahaaga, waa muhiim inaad dhegeysato sababahooda.

3. Lammaanahaagu wuxuu ku siiyaa shuruud kama dambays ah. Lammaanahaagu kuma siin doono mana kugu xiri doono shuruud kama dambays ah haddii isaga/iyada ay si dhab ah kuu jeceshahay.

4. Lammaanahaaga wuxuu dadka hortooda kugu dareensiiyaa inaad doqon tahay isagoo kaaga hadla si liidata.

5. Lammaanahaagu waa mid xukun badan oo had iyo jeer doonaya inaad wax u sameyso siduu isaga rabo ama ay iyadu rabto.

6. Lammaanahaagu wuxuu kuu xanaaqsanaadaa muddo dheer.

7. Lamaanahaagu kuma aamino oo had iyo jeer wuxuu baaraa teleefankaaga ama iimaylkaga.

8. Lammaanahaagu kuma dareensiiyaan inaad iicantahay raaxo ahaan oo had iyo jeer wuxuu ku maadeystaa ama ku qoslaa dareenkaaga galmo.

9. Lammaanahaagu waligiis kuma dadaalo inuu kaa farxiyo sidaas oo ay tahay waxa uu kaa filayaa in aad ku dadaasho in isaga/iyada aad ka farxiso.

10. Lammaanahaagu had iyo jeer waa saxanyahay, waligiisna ma qirto inuu khaldan yahay.

11. Lammaanahaagu wuxuu u dhaqmaa sida inaad nasiib u leedahay inaad la joogto isaga ama iyada.

12. Lammaanahaaga wax walba wuu u arkaa xumaan

13. Had iyo jeer wuu dhayalsadaa ama way dhayalsataa waxyaabaha aad jeceshahay..