XIRIIRKA IYO GUURKA

UGAAR AH RAGGA: Ha Iska Sii Deyn Gabadha Leh Tilmaamahan

Miyaad shukaansaneysaa qof aadan wali ogeyn haddii ay tahay mid kugu habboon? Hagaag, kuwani waa 4 tilmaamood oo shakiga kaa saaraya.

Ma bilaawdo doodo/muran

Xiriirka caafimaad qabka ah waa kan labada ruux ay kala duwanaashahooda uga shaqeeyaan si waxgaradnimo ah iyo wadahadal.

Tan micnaheeda maahan soo hadal qaadidda arrimihii hore ee kicinaya shucuurta qofka.

Haweeneyda waxgaradka ah sooma hadal qaado waxyaabihii hore ama uma isticmaasho hub ay kuugula dagaalanto gaar ahaan haddii ay mar hore kuu cafisay qaladaadkaaga.

Si wadajir ah ayaa u wada qosli kartaan

Tani way fududahay balse waa muhiim. Nolosha hoos ayay kuu dhigi kartaa. Gabadha saaxiibtaa ah waa inay noqotaa saaxiibka kuugu wanaagsan oo aad isla qaban kartaan wax kasta.

Si wadajir ah ayaad u wada ooyn kartaan

Wax walba ma ahan barwaaqo. Waqtigu wuu adkaadaa, xaaladdu way adkaataa, markaas waxaa loo baahanyahay nidaam taageero.

Garab makuu tahay markaad u baahantahay? Garab ma u tahay markeey kuu baahantahay? Haddii aysan kuu taageerin ama garab kuugu noqon sidaad ugu noqoto oo kale kadib waxaad u baahantahay inaad hesho qof kale oo fahamsan muhiimadda uu leeyahay dareenkaaga sidoo kale.

Waa cadceedaada maalinta ay kaa madowdahay

Ma kacdaa subax waliba adigoo ku faraxsan inaad la hadasho ama raba inaad ka dhunkato foolka haddii aad isla joogtaan?

Markaad aragto magaceeda iyadoo kusoo waceysa ama farriin kuusoo dirtay , miyaad iloowdaa dhammaan walwalkii iyo kurbadii ku heysay?

Miyaad markaad la joogto farxad dareentaa? Haddii jawaabtaadu haa tahay heyso gabadhaas, ninyohow.

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