ARIMAHA BULSHADA

Shan Waxyaabood Oo Dhaca Markaad Dhaqmada Ka Joojiso Timahaaga

Dad badan ayaa mar dhif ah dhaqa timahooda taasoo sababta in dhibaato ay soo gaarto madaxa iyo timaha.

Si, kastaba, ma ogtahay in timahaaga oo aadan muddo dheer dhaqin ay leedahay saameyn badan?

W kuwaan qaar kamid ah waxyaabaha dhaca markaad joojiso dhaqmada timahaaga.

  1. Aruurinta qolfoofta ama agoolka

Dadka waxay u dhaqaan timahooda si ay u yareeyaan inuu ku dhasho agoolka ama qolfoofta madaxooda.

Haddii aadan muddo dheer dhaqin timahaaga waxay sababeysaa in uu madaxaaga ku dhasho agool ama uu qalfoof yeesho.

  1. Shanleeynta oo kugu adkaaneysa

Marka timaha aanan muddo dheer la dhaqin, way qalalayaan. Mar kasta way adagtahay in timo qalalan la shanleeyo, sidaa darteed si ay shanleeynta kuugu fududaato mar waliba waxaa wanaagsan inaad imbadan dhaqdo timahaaga.

  1. Madaxa wuxuu bilaabayaa inuu ku xanuuno

Wasakhda oo ku aruurta madaxa ayaa keeni karta ama madaxa ka dhigi karta mid xanuuna. Madaxa ayaa inbadan ku xanuunaya taasoo ay sabab u tahay xoqidda badan.

  1. Timaha oo soo ura

Ma ogtahay in timahaagu ay soo urayaan markaadan muddo dheer dhaqin? Hagaag, tani waa run. Dadka aanan muddo dheer dhaqin timahooda way ogyihiin taas.

  1. Timaha waxay bilaabaan inay gurmaan

Dhibaato kale oo ay leedahay nadaafad la’aanta madaxa ayaa ah in timuhu ay bilaabaan inay gurmaan ama go’go’aan.

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