CAAFIMAADKA

Cudurada Halista Ah Ee Lagu Daaweyn Karo Ukunta (Cudurro Lama Filaan Ah Oo Ku Jiro)

Ukunta aad ayay muhiim ugu tahay jirka. Waxaa ka buuxa borotiin badan iyadoo sidoo kale faa’ido weyn leh marka ay timaado la dagaalanka cudurradan halista ah.

Asal ahaan Ukunta waxaa ka buuxa tiro maadooyinka antioxidants sida choline, carotenoid, lutein iyo xeanthin.

Nafaqooyinkaan ayaa lasoo bandhigay inay meesha ka saaraan Infekshino badan.

Waa kuwaan qaar kamid ah cudurrada  lagu daaweyn karo Ukunta.

  1. Macular degeneration oo keeni kara arag qaldan ama arag la’aan

Cudurkaan waa infekshin ku dhaca indhaha. Cudurkaan ayaa keena arag la’aan oo intabadan ku dhaca dad da’da ah.

Si fudud ayaa iskaga ilaali kartaa ugana bad baadi kartaa cudurkaan haddii aad qaadato ukunta sida ay sheegtay Kathleen M. Zelman oo ku takhasustay nafaqada.

Maadada antioxidants eek u jirta ukunta ayaa ah mid kor u qaada caafimaadka indhaha.

  1. Ukumaha waxay la dagaalamaan (metabolic syndrome) oo ah koox halis ah oo sare u qaada cudurrada ku dhaca wadnaha, Istarooga iyo macaanka ama sonkorta

Tani waa sabab kale oo wanaagsan oo ay tahay in Ukunta ay uga mid noqoto cunadaada maalinlaha ah. Maadaama ay Ukumaha ka buuxaan maadooyinka antioxidants iyo carotenoids kuwaa oo si fudud u daaweyn kara cudurka.

Inaad u cunto si dheelitiran ayaa noqon karta feker wanaagsan oo kaa caawin doonta inaad hesho nolol caafimaad leh.

  1. Waxay la dagaalantaa cudurada HIV/AIDs iyo Tiibishada

Qaadashada Ukumaha ayaa nidaamka difaaca jirkaaga ka caawin kara inuu la dagaalamo cudurada kor ku xusan iyadoo la dagaalameysa waxyaabaha keena iyo Feeyruska.

Ukunta ayaa lagu tilmaamay inay xoojiso difaaca jidhka isla markaana la dagaalanto cudurro badan.

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