- Source: Hivisasa
What you do for a livelihood, how you dress, what you eat, your sleeping habits, all have effects on how young or old you appear.
Below are tips that will help you look younger;
1. Exercise more
Exercising is a perfect way to help you look younger. Keeping a good body activity actually slows down aging at cellular level. Exercising or rather working out has been linked with slower aging and longevity.
2. Get enough sleep
Lack of proper sleep has great effects on how you look especially on your skin. When you don’t get enough sleep, you tend to have a dry complexion which messes your looks. When we sleep, the body gets rid of dead cells and replace them with new ones.
3. Eat fish to iron out wrinkles
Fish, especially trout is said to be good at preventing premature wrinkles formation on your skin. Fish contains omega-3 fatty acids which aid in smooth skin.
4. Give yourself a break from stress
Stress causes physical changes in the body that can actually accelerate aging. This is because of adrenaline and cortisol hormones produced that cause high blood pressure and faster heart beat. These make you age faster.
5. Consume enough vegetables
Vegetables have a lot of important nutrients and have no calories. Most vegetables have carotenoids especially beta carotene which is good at protecting skin from ageing. Best sources of beta carotene are carrots, pumpkin and sweet potatoes.
