XIRIIRKA IYO GUURKA

Calaamadahan Gabadha Aad Ku Aragto Kuma Jeclo, Xittaa Haddii Ay Ku Dhahdo “Waanku Jeclahay”

Xiriir lama yeelan kartid haweeney sheegta inay ku jeceshahay markii si qoto dheer loo eegana uu jacaylkaas ay sheegeyso been yahay.

Iska illoow waxa sheegeyso oo arag waxaysan sameyn. Waxaa jiraan calaamado muujinaya inaysan ku jecleyn xittaa markii ay sheegto inay ku jeceshahay.

  1. Ma jiraan wax dheeraad ah

Jacaylku maahan dareen caadi ah; mar kasta wuxuu abuuraa wax dheeraad ah. Balse haweeneyda iska dhigta inay ku jeceshahay ma keeneyso wax dheeraad ah; way iska hadashaa kaliya balse ma jiro wax ficil ah.

  1. Wax kasta ayay kugu dhaaftaa

Marka xiriir aad la leedahay haweeney sheegta inay ku jeceshahay balse u dhaqanta si kale, waxaad ogaaneysaa in wax kasta aad adigu sameyso, laga soo bilaabo isgaadhsiinta illaa jacaylka iyo dareenka, daryeelka iyo caawinta ama tageerada — dhammaan waxyaabahaas waa dushaada marka taas bedelkeeda maxaad ka heleysaa?

  1. Dareen ahaan iskuma xirnidiin

Jacaylku wuxuu la yimaadaa dareen isku xiran oo ay yeeshaan labada qalbi; lagama been sheegi karo, haddii ay jirto ama aysan jirin intaba.

Haweeney aanan dareen ahaan kugu xirneyn balse sheegta inay ku jeceshahay waxay ku nooshahay nolol iska yeel yeel ama iska dhigid ah.

  1. Way marmarsiiyo badantahay

Haweeneyda noocaas ah, caadiyan mar marsiyo ayay u yeeshaa wax kasta.

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