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Faa’idooyinka Ay Leedahay Hurdada Barkin La’aanta Ah

Sida aad u necebtahay inaad seexato Barkin la’aan, u ogoow inay muhiim tahay inay la xiriiraan faa’idoon caafimaad qaarkood.

Si aad wax uga ogaato qaar kamid ah, waa kuwaan faa’idooyinka ugu muhiimsan ee ay leedahay inaad seexato barkin la’aan sida laga xigtay bogagga kala ah doctor.ndtv.com and trustedmattress.com.

  1. Waxay ka hortagtaa finanka iyo waji duuduubka

Waxaa la sheegay huradada aanan lagu seexan barkinta inay ka hortagto kororka finanka iyo haaraha/duubka wajiga.

Barkimaha waxaa kasoo baxa wasakh iyo jeermis, marka ay xiriir la sameeyaan ama taabtaan wajigaaga, waxay keenayaan finan iyo laab laabka wajiga.

  1. Qoor xanuun/Dhabar Xanuun

Dad farabadan ayaa lasoo kaca qoor xanuun iyo dhabar xanuun marka ay hurdada ka toosaan. Hagaag, xaaladdaan waxaa sababa Barkinta.

Dadka qaarkood kuma qancayaan balse maskaxdaada gali inaad ka hortagi karto xanuunkaas adigoo seexanaya Barkin la’aan.

Barkinta badanaa waxay daciifisaa laf dhabarta taasoo sababta xasillooni darro.

  1. Waxay kahortagtaa madax weynaadka/Madax kala guurka

Madax kala guurka waa xaalad caafimaad oo hooyo kasta looga baahanyahay inay ogaato. Caruurta badanaa ku seexda Barkimooyinka jilicsan waxay halis ugu jiraan in madax kala guur ku dhaco.

U ogoloow canugaaga inuu seexdo barkin la’aan.

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