4 Waxyaabood Oo La Sameeyo Marka Gabar Qurux Badan Ay Isha Kula Raacdo

Wali adigoo waddo socda ma aragtay gabar qurux badan oo isha kula raaceyso ama kugu dheeygagsan?

Sidee uga fal celineysaa markay gabar noocaas ah indaha kula raacdo?

Waa inaad isku daydaa afartaan waxyaabood ee la hubo, marka gabar ay indhaha ka qaadi weyso.

1. Dhoolla-cadeyn

Markaad aragto inay isha kula raaceyso, kusoo dhaweey dhoolla cadeyn diiran. Tani waxay tuseysaa qeyb kamid ah saaxiibtinimadaada.

Waxa lagaa rabo ayaa ah inaysan gabadha ka baqan inay kula hadasho.

2. Jooji aamusnaanta

Gabdhaha way ku adkaataa inay wadasheekeysi ama hadal ku bilaabaan qof aysan aqoon. Haddii ay kugu isha kula raacdo, jooji aamusnaanta adigoo dhahaya “Haye”

Markaad sidaas hadalka ku bilaawdo wax waliba waad u fududeysay.

3. Isweydii haddii aad ka heshay

Markaad xaqiiqsato inaad si fudud ula sheekeysan karto kadib, iswedii haddii u baahantahay. Sababtoo ah waad u dhoolla cadeysay, dhoollacadeyn ayay kuugu jawaabtay kama dhigna inaad fursadaas ku raaxeysato ama aysan ku dhaafin.

4. U tag oo la hadal

Haddii ay si aad ah kuu eegto oo aad ogaato; Run ahaantii maxaad sugeysaa! U tag oo la hadal, yeysan waxba halkaas kugu dhaafin.