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Foods that have more proteins than eggs

By Hivisasa

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Tilapia is a good source of proteins. [Source/ globaltwincities.com]

Eggs are known to be a good source of proteins.

However, there are some other foods that have a large percentage of protein composition in them compared to eggs.

These foods are great when it comes to situations where one needs a lot of proteins in their body.

More so, these foods are best for people who don’t like eggs but are in need of proteins in their body.

Here are some of the foods which have more proteins compared to eggs.

1. Turkey

Even though this bird is more expensive than chicken, it is a good source of proteins.

Turkey can be consumed as a main course or you can slice it into small spices and make sandwiches for breakfast or snack time.

2. Tilapia

This is another common food loved by many.

However, most people who eat tilapia tend to have no idea about its nutritional value.

If you need proteins in your body, consume tilapia.

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