Movement is the core of accomplishing nearly every task.
When suffering from a joint problem, the accomplishment of your tasks will also be affected.
A joint problem can be caused by many things including arthritis, injury or overworking.
When your joint is affected, you should avoid doing certain things for the safety your own safety.
These safety measures include things that one eats.
There are foods you should avoid when suffering from a joint problem.
Here are some foods that you should avoid when suffering from a joint problem:
1. Added sugar
Sugar is important to one’s body.
However, in the current era, people consume too much processed foods.
As a result, the quantity of sugar taken in the body is way much more than required.
Taking of excess sugar will affect the joints more and more.
Hence, one should avoid taking processed sugar when suffering from joint pain.
2. Alcohol
Alcohol is not strictly categorised as food, but it is harmful when taken with a person with joint pain.
Taking of alcohol in excess is discouraged.
Excessive consumption of alcohol leads to the formation of hard crystals in the joint which could cause more pain.
3. Dairy products
These products can be problematic as they contain protein which doesn’t react well with joint pain.
The protein present in the dairy product cause irritation to tissues around the joint.
Source: Hivisasa
