XIRIIRKA IYO GUURKA

Haddii Aad Sameyso Waxyaabahan, Waligaa Ma Heli Doontid Nin Kugu Habboon

Helitaanka ninka aad ku riyooto marnaba ma ahan mid fudud. Waxaa jira waxyaabo aad u baahantahay inaad bedesho haddii aad rabto inaad hesho nin noloshaada farxad kusoo kordhin doona.

1. Wax ku deg degid

Waligaa haku deg degin marka ay noqoto doorashada lamaane ama nin. Haweenka ku deg dega guurka waligood ma helaan nin ku habboon sababtoo ah meel walbo ka fiirsasho la’aan ayay ku galaan.

2. Shukaansiga nin aanan kugu habbooneyn

Nin kasta ha jeclaan oo jacayl ha u qaadin gabaryahay. Haasaaawaha ninka aanan kugu habbooneyn ee qaladka ah wxuu kaa dhigayaa qof unugul xiriirka.

Haweeneyda waligeed ma heleyso ninka riyadeeda ah haddii ay la haasaawdo ragga aanan ku habbooneyn.

3. Filashooyin xad dhaaf ah

Waligaa wax xad dhaaf ah haka filan ninkaaga. Filashooyinka badan ragga ay kaa fogeynayaan.

Ragga badankood waxay rabaan haween siinaya xoriyad. Ma jiro nin raba haweeney culyes saareyso noloshiisa.

4. Furriin deg deg ah

Ha noqon haweeney ninba mar ku booda oo deg deg badan. Qaar kamid ah haweenka raga way iska furaan iyagoo aanan si wanaagsan markaas u baran ninka. Qaado waqti aad ku barato ninka kahor inta aadan xiriirka dhammeyn.

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