By 
Kiambu County has in the recent past been in the limelight due to the increasing number of cases of women decrying sexual deprivation in their marriages.
In 2016, a group of women from Limuru took to the streets to protest against their husbands’ failure to perform their conjugal rights. The problem was attributed to alcoholism and sale of illicit brews in the county.
Similar protests were witnessed in March 2018 when more than 100 women from Gatundu South staged a four-hour demonstration, where they accused their husbands of being unable to sire children with them.
Kiambu Governor Ferdinand Waititu in his inauguration speech promised to tackle the issue of low libido among men in the county by spearheading the fight against illicit brew and drug abuse.
“I will fight this battle of illicit brew and drug abuse to the end to make sure that joto ya vijana wetu imerudi. People of Nairobi voted for me overwhelmingly in 2013 because I can be trusted and have a track record,” said the county boss.
Apart from reducing one’s alcohol intake, there are other healthy ways of boosting your libido which include eating the right foods and exercising.
Incorporating these four beverages into your diet will help boost your sexual stamina.
- Banana shake
This is a simple beverage made from ripe bananas. Bananas contain Bromelain enzymes which enhance stamina for a better performance. The enzymes also act as catalysts in boasting one’s libido.
- Watermelon juice
Watermelon juice helps men to maintain a strong erection because it improves blood flow. The L-citrulline amino acids in watermelon are converted to L-arginine, a compound which stimulates nitric oxide production. Nitric oxide improves the flow of blood to the penis, helping you to have a better erection.
- Milk
Milk is full of nutrients that offer instant energy. Increased energy converts to better stamina, which will, in turn, boost your love life.
- Aloe vera juice
The aloe vera plant is known to have several health benefits. Drinking aloe vera juice can increase the production of the male hormone testosterone, thus boosting your sexual stamina.
