Inta aad uurka leedahay, waxa laga yaabaa inaad yeelatid xoogaa ah dhib iyo raaxo-daro hadba marka jirkaagu is beddelo. Isku day talaabooyinkan aasaasiga ah oo la hadal dhakhtarkaaga ama kalkaalisada si aad u heshid talo dheeraad ah. Ha isticmaalin wax ah dawooyinka la iska iibsan karo warqad dhakhtar la’aan ama dhir/geedo adiga oo aan marka hore la hadlin dhakhtarkaaga.
Waxaan qormadaan uga hadli doonaa dhibaatooyinka ugu caansan ee la soo dersa haweenada uurka leh waxaan ka mid ah:
Walac (Morning Sickness)
Daal (Fatigue)
Hurdada oo dhib ah (Trouble Sleeping)
Cirib dhiigid (Bleeding Gums)
San cabur iyo san-goror (Epistaxis & Nose stuffiness)
Danqasho naaska ah (Tender Breast)
Laabjeex (Hearburn)
Bararka gacmaha iyo cagaha (Swelling of Hands and Feet)
Kaadi badni (Polyurea)
Calool-adag ama Shuban (Constipation or Diarrhea)
Baabasiir/Bawaasiir (Hemorrhoids)
Dhabar-xanuun (Back pain)
Maroojis Lugta ah (Leg Cramps)
Xidido Dhiig oo Bararsan (Varicose Veins)
Dheecaan siilka ah (Vaginal Discharge)
Madax-xanuun (Headache)
Hergab/Ifilo (Cold/Flu)
Xanuun Caloosha ah ama Qabashooyin (Abdominal Pain or Contractions)
Dawakhmid (Dizziness)
Xiriirka galmada (Sexual relations)
Isbeddelada Niyada ama Fikirka (Changes in Mood or Thinking)
Jamasho cunto (Food Cravings)
Maqaarka, Timaha iyo Cidiyaha (Skin, Hair and Nails)
Source: Somalidoc
